How to talk about mental health
In Louisville May means derby, but did you know it’s also Mental Health Awareness Month? This month Northstar is excited to announce that we’ve partnered with NAMI Louisville (National Alliance on Mental Illness) and the Pete Foundation to host a series of mental health events throughout the city! These events are for the public and […]
Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’s time for a little Mindfulness refresher. In case you’re new here -Mindfulness is when we intentionally develop a non-judgmental awareness of our thoughts, sensations and emotions in the present moment. Being non-judgmental […]
Happy Valentine’s Day from Northstar! We made up a few Mental Health Valentines for you to show your loved ones they’re supported! Print them up and hand them out (just like in 3rd grade!).