Starting this September we’ll be doing something a little different, a therapy/improv group aimed at reducing anxiety. I’ve had a few general questions about how this group works, so I thought I’d answer those questions here for you now: Q : How does this all work? A: This group is a hybrid of two […]
Welcome Spring With A Mindful Walk
Here’s a challenge for your Monday – take two minutes to read this post and spend the next ten minutes taking action! With spring finally here and the beautiful weather outside, it would be a shame not to get out and enjoy it! Which is why I’m encouraging you today to take a Mindful Walk. […]
8 Apps to Use Outside of Therapy
Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I’d share that info with you! You may already be familiar with the abundance of mindfulness apps out there. Calm, Headspace and Smiling Mind are some of the most well […]
This year, let’s go deeper!
Earlier this month my colleague Allison wrote about how to stick to your resolutions with three simple steps. This week I wanted to look at an alternative to the New Year’s resolution – going deeper. If you’re like most of us resolution makers, you might find yourself getting ambitious with what the new year will […]
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