According to the National Survey on Drug Use and Health, 23.5 million Americans are addicts. This means that roughly one in every 10 Americans over the age of 12 is addicted to drugs or alcohol. Though this is surprising, what is truly astonishing is that addiction remains one of the most stigmatized words that we […]
The Emotional Toolbox: Anxiety Edition
“No one’s home is complete without a toolbox”- Ron Swanson The same can be said about each person. When dealing with emotions, it is important to have a variety of tools in your tool box to help cope in the best possible way. This blog is going to focus on a few anxiety tools you […]
“I” statements: A Simple Solution for Improved Communication
As Valentine’s Day approaches, we are hyper-focused on the relationships in our lives. A breakdown in communication often leads to troubles in paradise. “I” statements are a simple solution that can lead to happier and healthier communication. So what are “I” statements and what makes them so effective? An “I” statement is a style […]
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