Anger is not often talked about openly and is often seen as not a very acceptable emotion in our society, however it is present in our daily lives. This topic has come up a lot recently in my sessions. Most often anger is a secondary emotion, however at times anger is just anger. Anger is […]
Fostering Emotional Intelligence in Children: Tips and Strategies
Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is a crucial component of overall well-being and success in life. As parents, it is important to teach our children how to develop their emotional intelligence, and to provide them with the tools and […]
The Hypocrisy in Parenting
The amount of times I hit the “forgot my password“ link in any given month is pretty impressive to say the least. If I change the Netflix password today, it would be a small miracle if I remember it tomorrow without looking at one of the many Post-it notes scattered around the junk drawer in […]
Taking the Pressure Off Summer… and Yourself!
Here we are halfway through June and rapidly approaching the official start of summer, but let’s be honest, many of us kicked off summer that last weekend in May. The weather is warm, pools are open, school is out, and the pressure is on to soak it all up and make and cross off every […]
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