Oftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. Compassion is a trait that we, as social beings, use to connect and build relationships with others. But what about your relationship with yourself? How […]
Exercise – Good for the Body and Soul
We all know that exercise is good for our physical health and regular exercise is proven to lower blood pressure, heart disease and lead to a longer life. What many do not realize is the positive impact that even a few minutes of exercise can have on our mental well-being. Research has proven that […]
Social Media Mania: How comparing ourselves to others can drive us crazy and steal our joy
Sharing your children’s adorable pictures, finding that perfect recipe for a budget friendly freezer meal or keeping in touch with family that lives out of town may be a few of the positive aspects of our social media heavy society. With all of our social media, we are able to find quick answers, social connection […]
Hit the Switch on Nighttime Anxiety!
It’s 10pm, you’ve had a full day and can’t wait to get to your comfy bed, but as your head hits the pillow the anxious thoughts start coming, and coming… and coming! You toss and turn. You get out of bed, but still you can’t stop worrying. Your mind feels stuck in a loop and […]
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