Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’s time for a little Mindfulness refresher. In case you’re new here -Mindfulness is when we intentionally develop a non-judgmental awareness of our thoughts, sensations and emotions in the present moment. Being non-judgmental […]
What is EMDR and Can it be Helpful for Me?
If you scan Psychology Today or search Google for therapists in your area, you are likely to see many are certified in something called Eye Movement Desensitization and Reprocessing or “EMDR.” One might wonder what does that actually mean? WHAT IS EMDR? According to the EMDRIA, negative emotions, feelings and behaviors are generally caused by […]
Who me? Yes, You! Why YOU Should Go to Counseling too
Who me? Yes, you! Not me. Then who? Everyone. The year is 2019 and unfortunately stigmas about mental health counseling still exist. Although our field has made leaps and bounds in attempts to remove these stigmas, there are people who still refrain from getting the help they so desperately need. Mental health stigmas can create […]
Better to Give?
It’s here! The Holiday Season is upon us. For many, this season is full of great excitement, joy and anticipation. For most, it can also be met with mixed emotions, and for some out right dread. Parties, gatherings, celebrations, traditions are wonderful times to be spent with family and friends. They can also be full […]
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