As parents, we want to do everything we can to protect our children’s mental and emotional well-being. The good news is the answer could be as close as the nearest library, or even your own bookshelf. According to a study by the National Literacy Trust, children who love reading and writing have better mental well-being. […]
Neurofeedback – A Non-Invasive, Medication- Free, Brain-Based Treatment
In the 1960’s and 70’s, research found that it is possible to recondition and retrain brainwave patterns. Neurofeedback is a non-invasive, non-medication treatment that allows an individual to retrain brainwaves. The brain-based change is a lasting way to treat various mental health difficulties, and is a Level 1, evidenced-based treatment for ADHD in children, according […]
Cycling as a Lesson on Community and Connection
I started riding my bike to work a few months ago. As the weather became more lovely, I started seeing more people, saying good morning to more people, waving hello to more kids in strollers, smiling at more cute dogs, saluting more of my fellow comrades on bicycles, saying thank you to more garbage and […]
The return of school after the Pandemic
Last school year was very different for many students. Most students spent part or most of the year doing virtual learning. It was a big adjustment for both students and parents alike as well as teachers. After an entire year of being physically away from teachers, peers and a traditional school setting, some students if […]
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