“Those who have a ‘why’ to live, can bear with almost any ‘how.’” ― Viktor Frankl So I thought I would take a different approach to this blog post and talk about one of my favorite books, Man’s Search for Meaning by Viktor Frankel. I recommend it to almost anyone I come across and believe […]
How to talk about your mental health.
How to talk about mental health
Are you Good Enough?
Am I Good Enough? Is this a question you find yourself asking on a regular basis? You might be surprised to know you are in really good company. So many struggle with this question and the sometimes-crippling belief that they aren’t good enough. We are definitely bombarded in media outlets with perfectness. Even in our […]
Be Here Now
Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’s time for a little Mindfulness refresher. In case you’re new here -Mindfulness is when we intentionally develop a non-judgmental awareness of our thoughts, sensations and emotions in the present moment. Being non-judgmental […]
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