Now that Halloween is over, it’s time to start thinking about the upcoming holidays. We have already started to see some Christmas themed coffee cups emerging as well as Christmas carols playing on the radio. Yes, it’s early but it’s starting. Store advertisements are slowly releasing their Christmas gift ideas and more. For some of […]
Your Tantrum Toolbox: 5 Ways to help your child manage difficult emotions
Kicking, screaming, red in the face, silent, tearful, pacing or breathing heavy. Do any of these sound familiar in a child that you care for and love? Children, just like adults, experience a wide range of emotions and can be triggered by things throughout their day, lack of sleep, hunger, family dynamics or upcoming stressors […]
Back to School Tips
Back to school As summer draws to an end and children start back at school, most of us are left feeling exhausted and concerned about getting the kids ready for the upcoming school year. Staring school may come with a host of challenges we may not be ready for, especially for those parents who have […]
Why having Anxiety can be good for you
Why having Anxiety can be good for you- Yes, you just read that right, SOMETIMES anxiety can actually be good for you! Of course, I am not talking about debilitating anxiety that creates an obstacle for you to do the things you need or want to do. But, it is true that anxiety can be […]
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