Have you found yourself feeling increasingly down, irritable, anxious or sad in the last few weeks? Are you confused by these feelings because you love the holidays but just can’t seem to pull yourself out of your fall funk? You are not alone! Seasonal Affective Disorder, or S.A.D., is a form of depression that increases […]
Tips on Staying Present While Finishing Your To-Do List!
The holidays are barely here and I’m already feeling rushed and distracted! With gifts to buy, cards to send, people to see, how could anyone stay focused?! For me, this time of year brings a combination of excitement and stress. The holiday season can mean family, friends, and coziness, but it also means adding more […]
#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed?
#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed? The purpose of this movement was undoubtedly to empower women, increase our awareness of this insidious behavior and encourage us to teach all, especially young boys and girls, about what is simply not acceptable. Now, we all must work to insure that […]
Feeling stuck? Try WOOP!
Have you been feeling a little stuck lately? We all get there sometimes. Whether it’s stuck professionally or stuck in your personal life, when we are stuck the idea of becoming unstuck can feel almost insurmountable and black and white thinking can take over cementing our “stuckness.” (Ok not an actual word). But don’t worry, […]
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