We are about half way through summer break and at this point you may be feeling like your reserve of creativity is running dry as you work to think of activities to do with your kids each day. The last thing we want to hear over and over again is “I’m bored”, especially when we know that […]
Stay Organized, Stay in Control
How many times have you found yourself with your hand stuck to your forehead realizing that you had forgotten something? Maybe it was that crucial ingredient you needed from the store to make your favorite dish. Maybe you forgot it was your turn to pick up for carpool duty. Or did you forget to return that phone call, text […]
There’s an App For That! – How helpful are Mental Health Apps?
There’s an App For That! It is amazing the number of Apps there are out there! Apps are designed to entertain us, make our daily lives more simple but can they really help us with our mental health too? Maybe! You may have already seen many of the Apps, there are literally hundreds that you […]
The Myth of Motivation: 3 Tips for Success
We’ve all been there. The alarm goes off on the bedside table and you groggily slap at the touchscreen to get those 9 extra minutes of snooze. “How can I possibly get up and exercise out in the cold world when this bed is so cozy and warm? I’ll pass today but I’m sure tomorrow, […]
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