As we approach Thanksgiving this week, I have been thinking a lot about the practice of gratitude. I admit, the idea of a gratitude journal has been something I’ve struggled with for years. I would start one and stop within a few days to begin all over again. I envy those who benefit from it, […]
Preparing for the Seasonal Blues: Building a Feel Good Toolbox For Your Kids (and Yourself) This Fall
Although we have been having an unusually warm October, Daylight Saving Time is looming and it is time to think ahead to caring for our mental health through those darker, colder months. This seasonal shift and the impact on our mood can be especially difficult for kids who may not be able to recognize or […]
Finding Your North Star of Habit Change: Creating Habits That Serve Us
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Habits can be both powerful and insidious in the sense that once they are part of our routine, they can be automatic, and also difficult to change. In a sense, when I as a therapist meet with folks, […]
The Effects of Social Media And How To Prevent It: The health consequences of social media and ways to practice boundaries with your virtual world.
The “Reward” of Social Media It is no mystery that social media and mental health struggles are correlated for many of today’s population. Yet many of us still find ourselves very connected and coming back for more from this virtual world. Why is that? There are many factors but to highlight a few: -Social media […]
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