As parents, we want to do everything we can to protect our children’s mental and emotional well-being. The good news is the answer could be as close as the nearest library, or even your own bookshelf. According to a study by the National Literacy Trust, children who love reading and writing have better mental well-being. […]
Diet Culture and Mental Health: How Intuitive Eating can improve your Mental Health
Contributed by: Lisah Sutton-Williams, LCSW LMFT, CYT-200, Certified Intuitive Eating Counselor Have you ever found yourself concerned with the newest diet (wellness/ lifestyle) craze, wanting to lose X-lbs or found yourself constantly obsessing about the food you eat and what your body looks like? You are not alone. Most of society have fallen victims to […]
Cycling as a Lesson on Community and Connection
I started riding my bike to work a few months ago. As the weather became more lovely, I started seeing more people, saying good morning to more people, waving hello to more kids in strollers, smiling at more cute dogs, saluting more of my fellow comrades on bicycles, saying thank you to more garbage and […]
Finding Your North Star of Habit Change: Creating Habits That Serve Us
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Habits can be both powerful and insidious in the sense that once they are part of our routine, they can be automatic, and also difficult to change. In a sense, when I as a therapist meet with folks, […]
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