Entering into our third year of a global pandemic, feeling the post-holiday blues and possibly symptoms of seasonal depression, managing stressors of work, childcare, ongoing social distance and covid precautions, I don’t know about you, but to me this cumulative stress is just about enough to leave anyone feeling frazzled, worn out and on edge. […]
No Shave November, AKA Men’s Health Month – Ending the Stigma on Mental Health
As you may know, the month of November is Men’s Health Month. It is a month more commonly referred to as “No Shave November,” where men don longer beards, grow mustaches, and overall stop tending to their facial hair – all in the symbolic name of health. As an advocate for mental health being taken […]
Diet Culture and Mental Health: How Intuitive Eating can improve your Mental Health
Contributed by: Lisah Sutton-Williams, LCSW LMFT, CYT-200, Certified Intuitive Eating Counselor Have you ever found yourself concerned with the newest diet (wellness/ lifestyle) craze, wanting to lose X-lbs or found yourself constantly obsessing about the food you eat and what your body looks like? You are not alone. Most of society have fallen victims to […]
Cycling as a Lesson on Community and Connection
I started riding my bike to work a few months ago. As the weather became more lovely, I started seeing more people, saying good morning to more people, waving hello to more kids in strollers, smiling at more cute dogs, saluting more of my fellow comrades on bicycles, saying thank you to more garbage and […]
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