Love is in the air as Valentine’s Day approaches this week! Store shelves are stocked with red and pink heart-shaped items, flowers are being delivered, and email inboxes are flooded with dinner for two specials. This season of love is a great time to examine your own relationships. How are things going between you and […]
“I” statements: A Simple Solution for Improved Communication
As Valentine’s Day approaches, we are hyper-focused on the relationships in our lives. A breakdown in communication often leads to troubles in paradise. “I” statements are a simple solution that can lead to happier and healthier communication. So what are “I” statements and what makes them so effective? An “I” statement is a style […]
Gratitude Journaling Ever thought about giving it a try? What’s all this talk about gratitude really about? Just google Gratitude Journaling and you will get information galore. Many folks swear by it and professionals often encourage it. But why? Is it really helpful? A Harvard Health Medical Newsletter, sited that there are many studies, completed […]
Relationship Smarts: The Art of a Stress-Reducing Conversation
According to the Gottman Institute, happy couples reconnect each day they are apart by having a “Stress-Reducing Conversation.” Here are the steps you should follow (along with the pitfalls you should avoid) to make the most of those talks with your special someone: Take Turns.Each partner gets to talk for 15-20 minutes. Fret not! You […]
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