It’s that time of year again. Kids are back to school, the joys of a more relaxed schedule fly out the window, and we’re falling back into our old routines. It’s crazy how the monotony of our day-to-day lives can be exhausting, yet the days fly by all too quickly. While time keeps on ticking […]
This Crazy Little Thing Called Love
Love is in the air as Valentine’s Day approaches this week! Store shelves are stocked with red and pink heart-shaped items, flowers are being delivered, and email inboxes are flooded with dinner for two specials. This season of love is a great time to examine your own relationships. How are things going between you and […]
Gratitude Journaling Ever thought about giving it a try? What’s all this talk about gratitude really about? Just google Gratitude Journaling and you will get information galore. Many folks swear by it and professionals often encourage it. But why? Is it really helpful? A Harvard Health Medical Newsletter, sited that there are many studies, completed […]
Relationship Smarts: The Art of a Stress-Reducing Conversation
According to the Gottman Institute, happy couples reconnect each day they are apart by having a “Stress-Reducing Conversation.” Here are the steps you should follow (along with the pitfalls you should avoid) to make the most of those talks with your special someone: Take Turns.Each partner gets to talk for 15-20 minutes. Fret not! You […]
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