Tick tock, tick tock can you hear the ticking of your timeline clock? It can be agonizing. The ticking. The tocking. The pressure. The comparisons. Having to figure out what we want, how to get it, and when to do it can be overwhelming. Comparing ourselves, our goals, and our aspirations to other’s timelines–and then […]
Thank U, Next: How Owning Our Past Heartbreak Can Open Us Up to Love Again
While demonstrations of love and romance may abound in celebration of Valentine’s Day in February, the months after signify something completely different. March ushers in the season of spring, tied in to new beginnings and fresh starts; possibilities; a thawing out from things frozen or stagnant in winter; and growth resulting from seeds planted long […]
Who me? Yes, You! Why YOU Should Go to Counseling too
Who me? Yes, you! Not me. Then who? Everyone. The year is 2019 and unfortunately stigmas about mental health counseling still exist. Although our field has made leaps and bounds in attempts to remove these stigmas, there are people who still refrain from getting the help they so desperately need. Mental health stigmas can create […]
Oops! I Did It Again…
We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]
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