I’ve sat through many trainings throughout my life, some of them useful, some of them not. While in trainings I found to be beneficial, sometimes the information sticks and I end of using it in the work I do without even thinking about it, while sometimes the information sticks because it turned on a light […]
Taking the Pressure Off Summer… and Yourself!
Here we are halfway through June and rapidly approaching the official start of summer, but let’s be honest, many of us kicked off summer that last weekend in May. The weather is warm, pools are open, school is out, and the pressure is on to soak it all up and make and cross off every […]
Compassion Fatigue
Compassion fatigue or caregiver burnout is on the rise. Over the pandemic I have seen many parents and families experience this with a family member going through mental health crises, behavior problems, school problems and relationship problems with their peers. What is caregiver burnout? I get asked this question a lot. Caregiver burnout or compassion […]
The Increase in Anxiety and Depression in children during the Pandemic.
It is January 2022 and for several, we are back to quarantine and NTI ( virtual school). It is hard to believe that nearly 2 years later from the first announcement of Covid-19 we are returning back to pandemic routines. With that said, I wanted to shed some light on what us clinicians have observed […]
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