Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
The Anger Iceberg for kids
Anger is not often talked about openly and is often seen as not a very acceptable emotion in our society, however it is present in our daily lives. This topic has come up a lot recently in my sessions. Most often anger is a secondary emotion, however at times anger is just anger. Anger is […]
The Hypocrisy in Parenting
The amount of times I hit the “forgot my password“ link in any given month is pretty impressive to say the least. If I change the Netflix password today, it would be a small miracle if I remember it tomorrow without looking at one of the many Post-it notes scattered around the junk drawer in […]
Things I Know About Change
Believing in change is powerful, yet I often hear people share concerns that it’s not possible for them, or for a particular issue. We can feel stuck, in a place of being aware of the things that we would like to see change, and completely unsure of, or overwhelmed by, actually making those changes real. […]
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