Last week we identified the mental health benefits of reading for children. This week, we will discuss how to foster a love of reading in your children beginning at a young age. Let’s break it down into five easy steps. The New York Times article, “How to Raise a Reader” identifies a simple and important […]
Children and the Mental Health Benefits of Reading (Part 1)
As parents, we want to do everything we can to protect our children’s mental and emotional well-being. The good news is the answer could be as close as the nearest library, or even your own bookshelf. According to a study by the National Literacy Trust, children who love reading and writing have better mental well-being. […]
It’s Bright Out, Put on Some Rose-Colored Shades
People get pretty hard on themselves as we navigate yet another wave of the pandemic. Shouldn’t I be used to this “new normal”? Shouldn’t I be used to work from home while parenting kids who are schooling from home? Why am I so exhausted? I am sick of feeling burnt out by trying to stay […]
Recovering from the Disney Princess-Pipeline Effect: Challenging Unhealthy Romanticized Narratives of Love
As a couple’s and family therapist who works with individuals, adults, and couples on their relationships with themselves and others, love is a word that comes up a lot. I have a lot of training and experience with supporting clients in re-discovering love for themselves and others, and love is still a tricky concept to […]
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