I’m very excited to write my first blog for Northstar, and I’ve decided to write about something that is very near and dear to my heart as both an individual and a therapist: ADHD! I was diagnosed with ADHD 5 years ago at the age of 29, and it was honestly the missing piece to […]
Preparing for the Seasonal Blues: Building a Feel Good Toolbox For Your Kids (and Yourself) This Fall
Although we have been having an unusually warm October, Daylight Saving Time is looming and it is time to think ahead to caring for our mental health through those darker, colder months. This seasonal shift and the impact on our mood can be especially difficult for kids who may not be able to recognize or […]
Can your child benefit from EMDR?
You may have heard of EMDR before through friends, family, social media, or even Prince Harry! But what is it? Is it only for adults? Is it hypnosis? (The answer to both of those questions is no) But what about children? Can your child benefit from the same type of therapy that has helped many […]
Neurofeedback – A Non-Invasive, Medication- Free, Brain-Based Treatment
In the 1960’s and 70’s, research found that it is possible to recondition and retrain brainwave patterns. Neurofeedback is a non-invasive, non-medication treatment that allows an individual to retrain brainwaves. The brain-based change is a lasting way to treat various mental health difficulties, and is a Level 1, evidenced-based treatment for ADHD in children, according […]
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