When I became a therapist, I quickly learned there is a wide range of reasons and circumstances that lead people to seek out mental health services. While that list is massively too long to note, I can honestly tell you that breastfeeding/chestfeeding was not one that would have come to mind if I was on […]
The Effects of Social Media And How To Prevent It: The health consequences of social media and ways to practice boundaries with your virtual world.
The “Reward” of Social Media It is no mystery that social media and mental health struggles are correlated for many of today’s population. Yet many of us still find ourselves very connected and coming back for more from this virtual world. Why is that? There are many factors but to highlight a few: -Social media […]
Balancing summer learning and summer break
We officially have 2 more weeks of school left this year. Many parents are overjoyed that the last day of school is fast approaching, especially if your family has embarked on virtual learning until the end of the school year. It has been a challenging year for many and parents have had to wear many […]
Do I Really Have To Talk About It?: How To Get the Most Out of Difficult Conversations
As a clinician, I have always enjoyed working with both individuals and families. So often, we think of treating one or the other, but are we really? As much as we grow and differentiate as individuals, we are continuously impacted by our upbringing and current familial relationships. Avoidance of difficult conversations is all too common. […]
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