Anxiety is normal. We are in still in the middle of a pandemic and schools are re-opening. Some of us were lucky enough to get vaccinated, many others were not. This week, I have had many parents state they are scared, unsure, anxious and would like to keep their children at home doing virtual learning […]
Exercise Your Thinking? – An Introduction to Cognitive Behavioral Therapy (CBT)
We’ve always been told that physical exercise is critical to our health. I mean we had an entire class dedicated to it for our entire childhoods. What if we had a class dedicated to our mental health- to learn and practice the healthiest ways of thinking? Now more than ever we are noticing the importance […]
Advice Column: Harnessing Your Self-Knowledge For Success
I would be a… less than great advice columnist. I love my role in supporting people, but I try not to do “advice giving” as a therapist. My advice column would be a series of questions, and it would look pretty similar each time. As I tell clients, I am not an expert in their […]
Honoring Our Values in the Midst of the Pandemic
During this pandemic, many of us have struggled with navigating a ‘new normal’ and having to handle grief and loss for even the simplest of things that we can no longer turn to or count on. As we approach the anniversary of when many of us experienced our lives changing as a result of COVID-19, […]
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