It’s that time of year again; Valentine’s Day is this weekend. This may yield a “hooray!” for some, and a “ugh not again” for others, but one thing is certain: it will look different this year thanks to the pandemic. Whether you’re in a romantic relationship or not, COVID has changed the way we connect […]
DIY Happiness
Raise your hand if you truly feel happy. If you raised your hand, great! If not, why? Take a moment to think about what’s holding you back from happiness. Maybe you’re thinking, “If I had more money, I’d be happy.” Maybe you wish to have more friends, a better job, or the ability to travel. […]
Personal Growth in a Pandemic (Yes… We’re unfortunately still talking about/ in a pandemic.)
We’re about three weeks into the New Year and a lot has developed but not a lot has really changed. As we continue to navigate our current climate I want to explore how our previous year isn’t one that we should totally “leave behind.” 2020 was a trying year for everyone. For many of us, […]
The Ongoing Work of Anti-Racism
Back in June, we shared a resource guide on our blog related to Race, Racism and Mental Health that PsychHub had put together. This list was a great place to start if you were beginning your journey toward anti-racism as well as a useful tool to find additional resources if you weren’t sure what to […]
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