Another Election, More Anxiety After the election of 2016 my therapy practice became almost exclusively about politics. Client after client wanted to talk about the election. They wanted help and tools for how to deal with the stress and anxiety they felt, in response to the results. They needed grounding tools and a neutral person […]
Take a Mental Health Day this May!
In Louisville May means derby, but did you know it’s also Mental Health Awareness Month? This month Northstar is excited to announce that we’ve partnered with NAMI Louisville (National Alliance on Mental Illness) and the Pete Foundation to host a series of mental health events throughout the city! These events are for the public and […]
It’s Time to Toss Out Your Timeline
Tick tock, tick tock can you hear the ticking of your timeline clock? It can be agonizing. The ticking. The tocking. The pressure. The comparisons. Having to figure out what we want, how to get it, and when to do it can be overwhelming. Comparing ourselves, our goals, and our aspirations to other’s timelines–and then […]
Small changes— BIG Results
Feeling like you are in a rut and just can not seem to make the BIG changes needed to get yourself out? It’s so easy to get caught up in the routine of getting things done, that many of us find ourselves feeling apathetic and unsatisfied. Often, this leads to noticing many BIG changes that […]
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