It’s here! The Holiday Season is upon us. For many, this season is full of great excitement, joy and anticipation. For most, it can also be met with mixed emotions, and for some out right dread. Parties, gatherings, celebrations, traditions are wonderful times to be spent with family and friends. They can also be full […]
Autumn Self- Care 101
Many of us love the feeling of the changing seasons, especially when the fall arrives. Bring on the flannel, comfy sweaters, and pumpkin spice lattes! But as the season continues to move towards winter, our daylight gets shorter and weather gets more dreary, many of us can find ourselves feeling somewhat down (SAD Lamps, anyone?). […]
What’s the Answer When It Comes to Cancer?
Everybody knows somebody with cancer. Almost everyone, everywhere has been impacted by a cancer diagnosis at some point in their lives. Cancer sucks. What sucks even worse is not knowing what to do when someone you know and love has to hear those 3 dreadful words: you. have. cancer. October is Breast Cancer Awareness Month. […]
Perfectionism: It’s Not So Perfect After All
It doesn’t take a rocket scientist to figure out why “perfectionism” might be less than ideal. In fact, in preparation for this post I asked my friend’s 7 year old daughter about the perils of perfection and she had a lot of wisdom. Okay, so I didn’t exactly ask about the “perils of perfectionism”—- and […]
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