If you’re a parent, or work with young children, you might have heard the term PCIT (Parent-child interaction therapy) before, but what is it really? PCIT.org defines PCIT as an evidence-based treatment for young children with behavioral problems, but if you look a little closer, it is actually SO much more. PCIT sessions are conducted […]
Quick and Easy ways to lower your stress anytime, anyplace, anywhere!!
Ever been at work and felt like if you received one more phone call, one more email, or one more problem erupted you were going to lose your mind? Ever been home with your family and felt like if you had to answer any more questions, fix any more issues or listen to any more […]
Back to School Tips
Back to school As summer draws to an end and children start back at school, most of us are left feeling exhausted and concerned about getting the kids ready for the upcoming school year. Staring school may come with a host of challenges we may not be ready for, especially for those parents who have […]
Connected Kids, Connected Families: 5 Simple strategies to help your busy family stay connected
Baseball practices, dance recitals, board meetings, work deadlines, social media notifications, calendars ding to remind us of the next thing coming up and you realize just how busy you are and that life is flying by fast! How do we find time to stop, slow down and find connection with our partner and children? Research […]
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