If you’re a parent, or work with young children, you might have heard the term PCIT (Parent-child interaction therapy) before, but what is it really? PCIT.org defines PCIT as an evidence-based treatment for young children with behavioral problems, but if you look a little closer, it is actually SO much more. PCIT sessions are conducted […]
Mindful Monday: 4 Ways to Be Mindful This Back to School Season
It is hard to believe that back to school season is upon us already! For some, this is an exciting time as you and your kids look forward to the school year ahead. For others, it can be a time of fear or dread as you get back into the rush of full schedules, social […]
Is Empathy the Key to Feeling More Connected to Those Around You?
If you turn on the news or spend five minutes on Facebook, you might notice yourself feeling a little more disconnected from the world around you, instead of more connected. There are many reasons for this, one of those seem to be an overall lack of empathy. How much kinder would the world be if […]
Dear Teenager, I see you: You Are Not Alone.
Dear Teenager, I’m writing to tell you that I see you. I see you struggling to find your place in a crowded room. Afterall, it can be really hard navigating all of those complicated social circles. One misstep and you could potentially end up being the highlight of everyone’s Twitter feed. I wonder if you […]
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