Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is a crucial component of overall well-being and success in life. As parents, it is important to teach our children how to develop their emotional intelligence, and to provide them with the tools and […]
Mental Health Buzzwords: Toxic Positivity
The mindset movement was a beautiful thing. It carved out a niche in the context of the social world for the basic concepts of the age-old trifecta; change your thoughts and you can change your feelings and behaviors. But as with all things, excess is never a good thing. What’s it sound like? “Don’t think […]
Mindful Monday: 3 Exercises to practice self-compassion this week
There are a lot of buzzwords swirling around these days about self-care, self-love and mindfulness. You may have some idea of what these words can mean, but you also may find yourself letting them go in and out of our mind as you are busy and don’t have time for one more thing. Trust me, […]
DIY Happiness
Raise your hand if you truly feel happy. If you raised your hand, great! If not, why? Take a moment to think about what’s holding you back from happiness. Maybe you’re thinking, “If I had more money, I’d be happy.” Maybe you wish to have more friends, a better job, or the ability to travel. […]
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