There’s an App For That! It is amazing the number of Apps there are out there! Apps are designed to entertain us, make our daily lives more simple but can they really help us with our mental health too? Maybe! You may have already seen many of the Apps, there are literally hundreds that you […]
The Free Valentine’s Day Gift that Leads to Increased Happiness No Matter Your Relationship Status
Valentine’s Day decor and gifts started filling the shelves even before clearance Christmas goodies left the scene at my local Target and Kroger stores. It seems like it’s never too soon to start thinking about the next holiday and how you can spend that hard earned money of your loved ones. Well regardless of your […]
You Feel What You Think: Unleash the Power of Positive Thought
It is Monday morning. You woke up late and you have to scrape ice off of your car windows. You make it to work a few minutes late and sneak in without anyone noticing. You log in and begin your day. At this point, you have a decision to make. Is today going to be […]
Nighttime Routines: 5 Tips for Restful Sleep
It’s Monday morning, and all you want to do is snooze. So often we hear the importance of setting a morning routine to kick start our days and get us going, but rewind to Sunday evening for a moment; Did you stay up too late finishing that article on your cell phone? Did you consider […]
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