Northstar Counseling Center

502-414-1301
  • Home
  • Our Blog
  • Contact
  • Our Staff
    • Carol Ann Hamilton Isbell
    • Amanda Driggs
    • Allison Hock Howell
    • Amanda Villaveces
    • Cynthia Rigdon
    • Kayti Michel
    • Nikki Heekin
    • Haley Klein
    • Coralie McEachron
    • Megan Henderson
  • Services
    • Family Therapy
    • Couples Therapy
      • ​Couples Workshops
        • Hold Me Tight®
        • Bringing Baby Home
    • Individual Therapy
    • ​Premarital Counseling
    • Children & Teens Counseling
    • Health Coaching
    • Relationship Solutions Clinic
  • Supervision & Training
    • Continuing Education for Therapists
    • Community Trainings
    • Licensure Supervision
    • Lunch & Learn
    • Improv for Anxiety
  • Resources
  • FAQ
  • Join Our Team!
  • Forms
You are here: Home / Archives for mindfulness

5 Mindful Eating Tips This Holiday Season 

The holidays can be an exciting, stressful, anxiety-provoking time of year, as well as  a time for helping us to to see what matters most to us, and what we really cherish. With all of the hustle and bustle, obligations and commitments, as well as preparation and planning required, we can often find ourselves living […]

Mindful Monday: 4 Ways to Be Mindful This Back to School Season 

It is hard to believe that back to school season is upon us already! For some, this is an exciting time as you and your kids look forward to the school year ahead.  For others, it can be a time of fear or dread as you get back into the rush of full schedules, social […]

Mindful Parenting: Tips to help you and your child tune-in 

It is Monday morning.  Maybe you woke up late and felt rushed.  You thought to yourself “ugh, why do I always do this!”  You were agitated and short tempered.  When your child became tearful at breakfast, you reacted quickly with a short, harsh comeback about breakfast being an important meal and scooped up their cereal […]

Small changes— BIG Results 

Feeling like you are in a rut and just can not seem to make the BIG changes needed to get yourself out? It’s so easy to get caught up in the routine of getting things done, that many of us find ourselves feeling apathetic and unsatisfied. Often, this leads to noticing many BIG changes that […]

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Blog Categories

  • adolescents
  • Anxiety
  • Children
  • Communication
  • communication
  • counseling
  • Couples
  • couples workshop
  • Depression
  • education
  • Family
  • Happiness
  • Health & Wellness
  • language
  • mental health
  • mindfulness
  • Nutrition
  • Parenting
  • Perfectionism
  • Pregnancy
  • Relationships
  • Self Improvement
  • sex education
  • teens
  • therapy
  • tweens
  • Uncategorized

Blog Posts by Staff

  • Allison Hock Howell
  • Amanda Driggs
  • Amanda Villaveces
  • Carol Ann Isbell
  • Coralie McEachron
  • Cynthia Rigdon
  • Haley Klein
  • Kary Stivers
  • Kayti Michel
  • Lauren McGrath
  • Nikki Heekin
  • Northstar Guest Author
  • Rachel Heyne

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Us

  • Facebook
  • Google+
  • Twitter

Recent Posts

  • How Do You Define a Successful Relationship? December 9, 2019
  • Why you should take a workshop in 2020. November 25, 2019
  • 5 Mindful Eating Tips This Holiday Season November 18, 2019

120 Sears Ave
Suite 205
Louisville, KY 40207
(502) 414-1301

Sitemap

  • Home
  • Our Blog
  • Counseling Staff
  • Supervision & Training
  • Counseling Resources
  • FAQ
  • Contact
  • Privacy Policy

Copyright © 2019 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in