As we enter our 6thmonth of managing life through a global pandemic, you may be asking yourself “when will this ever end” or “when will my life feel normal again”? Chances are, your little ones are asking themselves similar questions. The unpredictability of this virus and the unexpected changes in our routines are difficult and […]
Mindful Parenting: Tips to help you and your child tune-in
It is Monday morning. Maybe you woke up late and felt rushed. You thought to yourself “ugh, why do I always do this!” You were agitated and short tempered. When your child became tearful at breakfast, you reacted quickly with a short, harsh comeback about breakfast being an important meal and scooped up their cereal […]
Dear Teenager, I see you: You Are Not Alone.
Dear Teenager, I’m writing to tell you that I see you. I see you struggling to find your place in a crowded room. Afterall, it can be really hard navigating all of those complicated social circles. One misstep and you could potentially end up being the highlight of everyone’s Twitter feed. I wonder if you […]
Your Tantrum Toolbox: 5 Ways to help your child manage difficult emotions
Kicking, screaming, red in the face, silent, tearful, pacing or breathing heavy. Do any of these sound familiar in a child that you care for and love? Children, just like adults, experience a wide range of emotions and can be triggered by things throughout their day, lack of sleep, hunger, family dynamics or upcoming stressors […]
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