What. The. Actual. Heck. Parenting toddlers is HARD—and anyone that says differently is likely fibbing, and I don’t know about you, but I much prefer being friends with the parents that admit it’s not always fun and games trying to raise tiny humans. Yes, of course, it’s also meaningful and can be the most incredible […]
Preparing for the Seasonal Blues: Building a Feel Good Toolbox For Your Kids (and Yourself) This Fall
Although we have been having an unusually warm October, Daylight Saving Time is looming and it is time to think ahead to caring for our mental health through those darker, colder months. This seasonal shift and the impact on our mood can be especially difficult for kids who may not be able to recognize or […]
Family Self Care: Keeping your family afloat during difficult times
As we enter our 6thmonth of managing life through a global pandemic, you may be asking yourself “when will this ever end” or “when will my life feel normal again”? Chances are, your little ones are asking themselves similar questions. The unpredictability of this virus and the unexpected changes in our routines are difficult and […]
Mindful Parenting: Tips to help you and your child tune-in
It is Monday morning. Maybe you woke up late and felt rushed. You thought to yourself “ugh, why do I always do this!” You were agitated and short tempered. When your child became tearful at breakfast, you reacted quickly with a short, harsh comeback about breakfast being an important meal and scooped up their cereal […]