Hearts, candlelit dinners, flowers, chocolates and teddy bears serve as classic symbols of love. February is a month that focuses on interpersonal love with a romantic partner or with your besties; from Valentine’s Day and Galentine’s celebrations, love is on the minds of most. One form of love that shouldn’t be overlooked is self-love, or […]
How to protect your mental health during spooky season
Spooky season is here whether we love or dread it. Read on to find some tips for protecting your mental health during this frightening time of year.
How to “feel your feelings” and better understand your emotions
Have you ever been told to “feel your feelings” and had no idea what the person was talking about? Because obviously you’re feeling your feelings, how else would we know it’s a feeling, right? But how often do you allow yourself to fully process the feelings you’re having, versus finding something else to focus on […]