In a culture that heavily projects social ideals and identities, our family can be influential in the development of our dreams and values. Yet, for some, family signifies a sensitive topic. With an array of personalities at play, friction can inevitably create short-term or long-lasting conflict. Everything from the way we make decisions the way we […]
Treat Yo Self: A Lesson in Self-Compassion
Oftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. Compassion is a trait that we, as social beings, use to connect and build relationships with others. But what about your relationship with yourself? How […]
Social Media Mania: How comparing ourselves to others can drive us crazy and steal our joy
Sharing your children’s adorable pictures, finding that perfect recipe for a budget friendly freezer meal or keeping in touch with family that lives out of town may be a few of the positive aspects of our social media heavy society. With all of our social media, we are able to find quick answers, social connection […]
Being Present: 3 tips to stay in your life
Feeling anxious but not knowing why, all of the items on your endless to-do list scrolling through your mind. We’ve all been there. With kiddos heading back to school this week, you may find it easy to get caught in the worry of being on time of if you remembered to pack that extra snack. […]
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