We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]
Mindfulness Monday: Four Simple Ways to Integrate Mindfulness Into Your Everyday Life
What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.-mindful.org Mindfulness is something that we all possess; yet, it is hard to access unless we put it into practice. According to […]
How improv can help your anxiety!
Starting this September we’ll be doing something a little different, a therapy/improv group aimed at reducing anxiety. I’ve had a few general questions about how this group works, so I thought I’d answer those questions here for you now: Q : How does this all work? A: This group is a hybrid of two […]
CURB Your Stress Cravings
stress stres/ noun a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress. Just looking at the word stress can make me cringe. We have all felt stressed at some time or another. Stress is a natural feeling or state of being we experience when we feel overwhelmed, […]
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