Anger, Sadness, Guilt and Jealousy have all gotten bad reputations in the world of emotions. However, they are all natural emotions that serve specific purposes. When we think that someone has done us wrong, the result is anger. When we think that we have done something wrong to someone else, the result is guilt. These […]
Better to Give?
It’s here! The Holiday Season is upon us. For many, this season is full of great excitement, joy and anticipation. For most, it can also be met with mixed emotions, and for some out right dread. Parties, gatherings, celebrations, traditions are wonderful times to be spent with family and friends. They can also be full […]
Facing Jealousy to Let It Go
It’s that time of year again. Where you’ll open up your social media feeds to bloggers posting holiday outfits that you won’t look good in, promotions of Christmas wish-list items you can’t afford, and social seasonal activities of your “friends” friends-givings or cookie swap parties that you either weren’t invited to, or just don’t have […]
The Self Care of Silence: Tips for finding quiet moments in a loud world
We live in a loud world. From chaotic work environments, busy stores, constant background music and our smartphone notifications vying for our attention 24/7, it is hard to imagine a way to find silence in your day. You may feel as though you are constantly on the go and that rest and quiet are unimportant, […]
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