It is already a few weeks into 2020 and some of us are well into on our New Year’s resolution journey. In my walk with clients I have noticed that our relationship with resolutions can often be a source of great disappointment. Which kind of defeats the whole purpose, don’t you think? Some issues I […]
The Value in Difficult Conversations
We’ve all had *that* moment. You know the one. The moment where you realize, I’m going to have to address this if I want it to get better, or I want to feel better, or I want us to be okay. The act of adulting is doing hard things, even when they are uncomfortable. The […]
Mindful Monday: Mindful Ideas for Tuning In this Fall
As the cooler temperatures have finally arrived in the Louisville area, it is a reminder to all of us that a new season is here. A change in season can be a good time to slow down and take a mindful look at what is different around us, how our routines may adjust or change […]
The Power of Words
Sticks and stones may break my bones, but words will never hurt me. Most of us have heard this phrase countless times, but its message couldn’t be further from the truth. Words are, in fact, able to hurt us. What we speak to one another has the power to either do good or to do […]
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