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You are here: Home / Archives for Self Improvement

Longing for Deeper Connection? How Shame Could Be Hurting Your Relationships 

Longing for Deeper Connection? How Shame Could Be Hurting Your Relationships

Identifying Shame Shame is universal. We have all experienced it and likely caused it to arise in others. Unfortunately, shame is a topic nobody wants to discuss. What we fail to realize is that by avoiding the discussion of shame we give it power over our lives. Before we can meaningfully enter the shame discussion, […]

Why Clicking “Like” Crumbles Real Connection 

Why Clicking “Like” Crumbles Real Connection

We’ve all done it. We’re all guilty. We’re scrolling through our feeds on various social media platforms dishing out “likes” left and right. You were probably scrolling through your feed when you came across this blog! In which case I’m glad you decided to read further and hopefully clicked “Like”! (Feel free to click “Share” […]

8 Apps to Use Outside of Therapy 

8 Apps to Use Outside of Therapy

Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I’d share that info with you! You may already be familiar with the abundance of mindfulness apps out there. Calm, Headspace and Smiling Mind are some of the most well […]

Hitting the Reset Button: Finding small ways to reset your mind and mood throughout the day 

Hitting the Reset Button: Finding small ways to reset your mind and mood throughout the day

You know that feeling when you are on vacation, you are able to take your time, prioritize play and not think about your to do list?  What about the fresh, clean, happiness that comes with a deep cleaned home?  These calm moments, these feelings of hitting your personal reset button are essential to your self-care […]

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Recent Posts

  • Connected Kids, Connected Families: 5 Simple strategies to help your busy family stay connected April 23, 2018
  • Positive thinking- getting rid of negative thoughts April 16, 2018
  • Longing for Deeper Connection? How Shame Could Be Hurting Your Relationships April 9, 2018

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