This is a question often asked, but not easily answered. Today we have so many effective medications to choose from it gets very easy to assume that if you have an ailment, a pain, a sickness or any mental health distress then you probably need medication, right? Well, maybe . . . Advances in modern […]
Are you Good Enough?
Am I Good Enough? Is this a question you find yourself asking on a regular basis? You might be surprised to know you are in really good company. So many struggle with this question and the sometimes-crippling belief that they aren’t good enough. We are definitely bombarded in media outlets with perfectness. Even in our […]
Small changes— BIG Results
Feeling like you are in a rut and just can not seem to make the BIG changes needed to get yourself out? It’s so easy to get caught up in the routine of getting things done, that many of us find ourselves feeling apathetic and unsatisfied. Often, this leads to noticing many BIG changes that […]
Better to Give?
It’s here! The Holiday Season is upon us. For many, this season is full of great excitement, joy and anticipation. For most, it can also be met with mixed emotions, and for some out right dread. Parties, gatherings, celebrations, traditions are wonderful times to be spent with family and friends. They can also be full […]
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