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Oops! I Did It Again… 

Oops! I Did It Again…

We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]

Back to School Tips 

Back to School Tips

Back to school As summer draws to an end and children start back at school, most of us are left feeling exhausted and concerned about getting the kids ready for the upcoming school year. Staring school may come  with a host of challenges we may not be ready for, especially for those parents who have […]

The Five Truths of Addiction 

The Five Truths of Addiction

According to the National Survey on Drug Use and Health, 23.5 million Americans are addicts. This means that roughly one in every 10 Americans over the age of 12 is addicted to drugs or alcohol. Though this is surprising, what is truly astonishing is that addiction remains one of the most stigmatized words that we […]

Healing Holiday Grief 

Healing Holiday Grief

It’s the holiday season! A time where everyone is holly and jolly and rockin’ around the tree, right? Well for those who are gripping with grief the holiday season can be less than merry. After someone has died the holidays feel different. It can be difficult to muster up the energy to attend family gatherings. You […]

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Blog Posts by Staff

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Recent Posts

  • Print Your Own – Mental Health Valentines! February 11, 2019
  • What is EMDR and Can it be Helpful for Me? February 4, 2019
  • Who me? Yes, You! Why YOU Should Go to Counseling too January 28, 2019

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