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Helping kids cope with stress and anxiety in school 

As we approach Fall break, it is a good time to reflect on how our kids are doing at school. Stress and anxiety are inevitable when kids are at school. Often, this stress increases as a child gets older along with the pressure to do well and perform. Here are a few ways you can […]

Join us at PeteFest // Sept. 6-8 

Northstar Counseling Center is so happy to be a mental heath partner for this year’s PeteFest Music Festival which works to #stompthestigma related to mental health conditions through community awareness and advocacy. Through PeteFest, The Pete Foundation aims to raise awareness for mental health advocacy while providing a fun, exciting, thought-provoking, and truly inspiring experience […]

Three Stages of the Recovery Process: Addiction, Sobriety, and Recovery and How They Apply to Everyone 

I have found through my years working in a substance abuse program that many lessons can be applied to life outside of substance abuse treatment. One of my favorite lessons is the Three Stages of the Recovery Process: Addiction, Sobriety, and Recovery. These stages can apply to any problem/period of change. As we go through […]

Oops! I Did It Again… 

We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]

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Blog Posts by Staff

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Recent Posts

  • Why you should take a workshop in 2020. November 25, 2019
  • 5 Mindful Eating Tips This Holiday Season November 18, 2019
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Louisville, KY 40207
(502) 414-1301

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