If you’re a parent, or work with young children, you might have heard the term PCIT (Parent-child interaction therapy) before, but what is it really? PCIT.org defines PCIT as an evidence-based treatment for young children with behavioral problems, but if you look a little closer, it is actually SO much more. PCIT sessions are conducted […]
Helping kids cope with stress and anxiety in school
As we approach Fall break, it is a good time to reflect on how our kids are doing at school. Stress and anxiety are inevitable when kids are at school. Often, this stress increases as a child gets older along with the pressure to do well and perform. Here are a few ways you can […]
Mindful Parenting: Tips to help you and your child tune-in
It is Monday morning. Maybe you woke up late and felt rushed. You thought to yourself “ugh, why do I always do this!” You were agitated and short tempered. When your child became tearful at breakfast, you reacted quickly with a short, harsh comeback about breakfast being an important meal and scooped up their cereal […]
Dear Teenager, I see you: You Are Not Alone.
Dear Teenager, I’m writing to tell you that I see you. I see you struggling to find your place in a crowded room. Afterall, it can be really hard navigating all of those complicated social circles. One misstep and you could potentially end up being the highlight of everyone’s Twitter feed. I wonder if you […]
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