August is approaching and you know what that means: back to school. As a kid this was always a dreadful time of the year for me. The thought of my precious summer break coming to a screeching halt was heartbreaking. I hated trading in my pool toys and flip-flops for schoolbooks and crayons. The stress […]
Boredom Blasters: 10 Budget Friendly Ways to Engage Your Child’s Imagination This Summer
We are about half way through summer break and at this point you may be feeling like your reserve of creativity is running dry as you work to think of activities to do with your kids each day. The last thing we want to hear over and over again is “I’m bored”, especially when we know that […]
Let’s Talk About Sex, Baby
[Cue the infamous Salt-N- Pepa song] While the majority of my current clients are adults, in my early years as a therapist I worked primarily with children and teens. More times than I can recall I was asked about whether or not parents should try to limit their child’s exposure to sexual material. “Should I […]
There’s an App For That! – How helpful are Mental Health Apps?
There’s an App For That! It is amazing the number of Apps there are out there! Apps are designed to entertain us, make our daily lives more simple but can they really help us with our mental health too? Maybe! You may have already seen many of the Apps, there are literally hundreds that you […]
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