We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]
Expanding Conversation: Questions to Ask Instead of “How was your day?”
It’s that time of year again. Kids are back to school, the joys of a more relaxed schedule fly out the window, and we’re falling back into our old routines. It’s crazy how the monotony of our day-to-day lives can be exhausting, yet the days fly by all too quickly. While time keeps on ticking […]
Why having Anxiety can be good for you
Why having Anxiety can be good for you- Yes, you just read that right, SOMETIMES anxiety can actually be good for you! Of course, I am not talking about debilitating anxiety that creates an obstacle for you to do the things you need or want to do. But, it is true that anxiety can be […]
Connected Kids, Connected Families: 5 Simple strategies to help your busy family stay connected
Baseball practices, dance recitals, board meetings, work deadlines, social media notifications, calendars ding to remind us of the next thing coming up and you realize just how busy you are and that life is flying by fast! How do we find time to stop, slow down and find connection with our partner and children? Research […]
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