Who me? Yes, you! Not me. Then who? Everyone. The year is 2019 and unfortunately stigmas about mental health counseling still exist. Although our field has made leaps and bounds in attempts to remove these stigmas, there are people who still refrain from getting the help they so desperately need. Mental health stigmas can create […]
Oops! I Did It Again…
We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]
Expanding Conversation: Questions to Ask Instead of “How was your day?”
It’s that time of year again. Kids are back to school, the joys of a more relaxed schedule fly out the window, and we’re falling back into our old routines. It’s crazy how the monotony of our day-to-day lives can be exhausting, yet the days fly by all too quickly. While time keeps on ticking […]
Why having Anxiety can be good for you
Why having Anxiety can be good for you- Yes, you just read that right, SOMETIMES anxiety can actually be good for you! Of course, I am not talking about debilitating anxiety that creates an obstacle for you to do the things you need or want to do. But, it is true that anxiety can be […]
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