Happy Valentine’s Day from Northstar! We made up a few Mental Health Valentines for you to show your loved ones they’re supported! Print them up and hand them out (just like in 3rd grade!).
Have you heard about Gina Hamadey’s “thank you year?” It’s one woman’s attempt at writing a thank you note every day for one year in efforts to connect with those around her and express gratitude. Hamadey initially started writing thank you notes for a food drive she had organized, while commuting on the train from […]
It’s happening folks of the northern hemisphere, winter is coming. And the question is… are you mentally prepared? It may seem silly to “mentally prepare” for winter, but for individuals with Seasonal Affective Disorder (SAD), preparation and preventive care may be just the thing the help stave off the common symptoms. We’ve talked about SAD […]
Starting this September we’ll be doing something a little different, a therapy/improv group aimed at reducing anxiety. I’ve had a few general questions about how this group works, so I thought I’d answer those questions here for you now: Q : How does this all work? A: This group is a hybrid of two […]