Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’s time for a little Mindfulness refresher. In case you’re new here -Mindfulness is when we intentionally develop a non-judgmental awareness of our thoughts, sensations and emotions in the present moment. Being non-judgmental […]
Happy Valentine’s Day from Northstar! We made up a few Mental Health Valentines for you to show your loved ones they’re supported! Print them up and hand them out (just like in 3rd grade!).
Have you heard about Gina Hamadey’s “thank you year?” It’s one woman’s attempt at writing a thank you note every day for one year in efforts to connect with those around her and express gratitude. Hamadey initially started writing thank you notes for a food drive she had organized, while commuting on the train from […]
It’s happening folks of the northern hemisphere, winter is coming. And the question is… are you mentally prepared? It may seem silly to “mentally prepare” for winter, but for individuals with Seasonal Affective Disorder (SAD), preparation and preventive care may be just the thing the help stave off the common symptoms. We’ve talked about SAD […]