Now that Halloween is over, we are slowly starting to see signs of the holidays everywhere. Thanksgiving is fast approaching, and before we know it, Christmas will be here. With long breaks from school and everyone talking about the new gadget they hope to get, it is important to shed some light on the peer […]
Dear Teenager, I see you: You Are Not Alone.
Dear Teenager, I’m writing to tell you that I see you. I see you struggling to find your place in a crowded room. Afterall, it can be really hard navigating all of those complicated social circles. One misstep and you could potentially end up being the highlight of everyone’s Twitter feed. I wonder if you […]
8 Apps to Use Outside of Therapy
Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I’d share that info with you! You may already be familiar with the abundance of mindfulness apps out there. Calm, Headspace and Smiling Mind are some of the most well […]
Gratitude Journaling Ever thought about giving it a try? What’s all this talk about gratitude really about? Just google Gratitude Journaling and you will get information galore. Many folks swear by it and professionals often encourage it. But why? Is it really helpful? A Harvard Health Medical Newsletter, sited that there are many studies, completed […]
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