Thanks to PsychHub for their work and research on these important topics CONTENTS: Black Mental Health Resources| The Impact of Racism & Trauma on Emotional and Mental Health| Taking Action Against Racism Black Mental Health Resources Experiencing and witnessing racism in any of its forms has traumatic effects that can build up with time and repetition. Resources to […]
As summer approaches, most of us may be feeling some gloom about the uncertainty of taking vacations this summer. I’m sure most of you have read many articles on the most recent updates of Covid-19 so I thought it would be fitting to skip over all the anxiety provoking thoughts that the pandemic brings with […]
Lately I’ve seen many helpful articles normalizing (that’s a therapist term for “letting the client know this feeling/thought/action/experience is normal”) all the feelings you might be feeling right now during COVID-19 shut downs. The same articles give tips on ways to care for yourself, many just as vague as the phrases above.
May is Mental Health Month and Northstar is proud to co-sponsor Mental Health Month in the Ville…