Thanks to PsychHub for their work and research on these important topics CONTENTS: Black Mental Health Resources| The Impact of Racism & Trauma on Emotional and Mental Health| Taking Action Against Racism Black Mental Health Resources Experiencing and witnessing racism in any of its forms has traumatic effects that can build up with time and repetition. Resources to […]
Join us at PeteFest // Sept. 6-8
Northstar Counseling Center is so happy to be a mental heath partner for this year’s PeteFest Music Festival which works to #stompthestigma related to mental health conditions through community awareness and advocacy. Through PeteFest, The Pete Foundation aims to raise awareness for mental health advocacy while providing a fun, exciting, thought-provoking, and truly inspiring experience […]
Resolutions: 3 Guidelines to help you stick with your goals this new year!
We are so excited this week to share insights from our guest blogger, Natalie Senninger, RDN, LD. Natalie is a licensed and registered dietician in Kentucky and started Nutrition502 where she is passionate about both the mental and physical aspects of health. Check out her blog below! Happy 2019! It’s a new year and with a […]
5 Things Super Successful People Do Before 8 am
This week we are lucky to have Cynthia Williams of 502 Fit Pass as our guest blogger! Check out her blog below and learn more about her program at https://www.cynthiawilliamsfitness.com/ Rise and shine! Morning time just became your new best friend. That’s right, early rising is a common trait found in many CEO’s, government officials, […]
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