Thanks to PsychHub for their work and research on these important topics CONTENTS: Black Mental Health Resources| The Impact of Racism & Trauma on Emotional and Mental Health| Taking Action Against Racism Black Mental Health Resources Experiencing and witnessing racism in any of its forms has traumatic effects that can build up with time and repetition. Resources to […]
Need a break? Home-cation during a pandemic.
As summer approaches, most of us may be feeling some gloom about the uncertainty of taking vacations this summer. I’m sure most of you have read many articles on the most recent updates of Covid-19 so I thought it would be fitting to skip over all the anxiety provoking thoughts that the pandemic brings with […]
It’s a Pandemic, Not a Vacation!
Are you finding yourself creatively blocked? Is your house not Homes and Garden clean like you planned? Not fulfilling that list of “things you would do if you just had the time”? You are not alone! I’ve seen so many memes and posts on social media about how if you don’t get this or that […]
‘Feel Your Feelings’ And Other Confusing Phrases
Lately I’ve seen many helpful articles normalizing (that’s a therapist term for “letting the client know this feeling/thought/action/experience is normal”) all the feelings you might be feeling right now during COVID-19 shut downs. The same articles give tips on ways to care for yourself, many just as vague as the phrases above.
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