We’ve all had *that* moment. You know the one. The moment where you realize, I’m going to have to address this if I want it to get better, or I want to feel better, or I want us to be okay. The act of adulting is doing hard things, even when they are uncomfortable. The […]
Peer Pressure during the holidays
Now that Halloween is over, we are slowly starting to see signs of the holidays everywhere. Thanksgiving is fast approaching, and before we know it, Christmas will be here. With long breaks from school and everyone talking about the new gadget they hope to get, it is important to shed some light on the peer […]
6 Ways to Change Anything in Your Life
6 Ways to Change Anything in your Life We all have something in our life that we want or may even NEED to work on. Some thing that we need to change. We may even know exactly what we need to do change it, yet we continue to struggle with getting started. Whether you need […]
How Many Therapy Sessions Does It Take Before I Reach My Goals?
A common question I often receive in a first phone call or session with a client is, “how long does this process last?” This is somewhat of a loaded question. Most often I tell clients 12-15 sessions but that varies from client to client. Research has shown that meeting weekly for approximately 12 sessions has […]
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