We are so excited this week to share insights from our guest blogger, Natalie Senninger, RDN, LD. Natalie is a licensed and registered dietician in Kentucky and started Nutrition502 where she is passionate about both the mental and physical aspects of health. Check out her blog below! Happy 2019! It’s a new year and with a […]
5 Things Super Successful People Do Before 8 am
This week we are lucky to have Cynthia Williams of 502 Fit Pass as our guest blogger! Check out her blog below and learn more about her program at https://www.cynthiawilliamsfitness.com/ Rise and shine! Morning time just became your new best friend. That’s right, early rising is a common trait found in many CEO’s, government officials, […]
Dear Teenager, I see you: You Are Not Alone.
Dear Teenager, I’m writing to tell you that I see you. I see you struggling to find your place in a crowded room. Afterall, it can be really hard navigating all of those complicated social circles. One misstep and you could potentially end up being the highlight of everyone’s Twitter feed. I wonder if you […]
Shame: The Only Negative Emotion
Anger, Sadness, Guilt and Jealousy have all gotten bad reputations in the world of emotions. However, they are all natural emotions that serve specific purposes. When we think that someone has done us wrong, the result is anger. When we think that we have done something wrong to someone else, the result is guilt. These […]
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