It’s finally summertime! For some, the summer months can be very exciting and fun. For others, it can bring about boredom and sadness. During the school year, kids are on a consistent, structured scheduled with a host of activities and a community of friends. Once school is out, that all changes. Summer is welcomed by […]
Can You Be Too Positive?
Toxic seems to be one of the new buzzwords in the psychological world. Toxic relationships and Toxic masculinity; being two major topics being discussed in depth. More recently a new form of toxicity has come into play, one that may surprise a few, Toxic Positivity. If you are like me, at first this may confuse […]
Mindful Monday: 3 Simple Ways to Encourage Mindfulness in Your Day
Last week, Amanda Villaveces and I spoke on our Facebook page about mindfulness within parenting. One of the key elements that we discussed is how mindfulness is a way of life and can be practiced throughout your day. While you may think that you need to plan ahead to be mindful or schedule big chunks […]
Dear Graduate: Celebrate Yourself—It’s okay!!!
Dear Graduate, Congratulations! No matter what level of education or training you’ve just completed (or are about to complete), I hope you feel a sense of accomplishment! For many, graduation signals the end of a very long educational road…..Pre-K, Kindergarten, 1st-12th grade and beyond. If you’re graduating with your Bachelor’s Degree we’re talking about 16-18 […]
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