Last week, Amanda Villaveces and I spoke on our Facebook page about mindfulness within parenting. One of the key elements that we discussed is how mindfulness is a way of life and can be practiced throughout your day. While you may think that you need to plan ahead to be mindful or schedule big chunks […]
Dear Graduate: Celebrate Yourself—It’s okay!!!
Dear Graduate, Congratulations! No matter what level of education or training you’ve just completed (or are about to complete), I hope you feel a sense of accomplishment! For many, graduation signals the end of a very long educational road…..Pre-K, Kindergarten, 1st-12th grade and beyond. If you’re graduating with your Bachelor’s Degree we’re talking about 16-18 […]
Are you Good Enough?
Am I Good Enough? Is this a question you find yourself asking on a regular basis? You might be surprised to know you are in really good company. So many struggle with this question and the sometimes-crippling belief that they aren’t good enough. We are definitely bombarded in media outlets with perfectness. Even in our […]
Take a Mental Health Day this May!
In Louisville May means derby, but did you know it’s also Mental Health Awareness Month? This month Northstar is excited to announce that we’ve partnered with NAMI Louisville (National Alliance on Mental Illness) and the Pete Foundation to host a series of mental health events throughout the city! These events are for the public and […]
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