It’s 10pm, you’ve had a full day and can’t wait to get to your comfy bed, but as your head hits the pillow the anxious thoughts start coming, and coming… and coming! You toss and turn. You get out of bed, but still you can’t stop worrying. Your mind feels stuck in a loop and […]
Being Present: 3 tips to stay in your life
Feeling anxious but not knowing why, all of the items on your endless to-do list scrolling through your mind. We’ve all been there. With kiddos heading back to school this week, you may find it easy to get caught in the worry of being on time of if you remembered to pack that extra snack. […]
3 Surprising Benefits of Cuddling
Whether you’re cuddling, snuggling or nuggling (ie. naked snuggling…yes it’s a real thing), the benefits are vast. There’s even a tinder-like app called “Spoonr” (formerly “Cuddlr”) that will help you locate some platonic cuddling (I couldn’t make this up if I tried!). Check out all the reasons you should quit arguing over who gets to […]
Battling the Back to School Blues
August is approaching and you know what that means: back to school. As a kid this was always a dreadful time of the year for me. The thought of my precious summer break coming to a screeching halt was heartbreaking. I hated trading in my pool toys and flip-flops for schoolbooks and crayons. The stress […]
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