If you are like many people right now, 2020 is not the year that you expected. With so much uncertainty and unexpected change, feelings of overwhelm, dread, irritability and frustration may be more present and intense for you than in previous years. You are not alone. Being a human is hard, and being a human facing the […]
SAD in 2020: Navigating Seasonal Affective Disorder During a Worldwide Pandemic
Many people annually brace themselves for the return of colder temperatures, less sunlight and the possibility of seasonal depression, officially termed Seasonal Affective Disorder (SAD). This type of depression typically impacts roughly 5 percent of people living in the United States but one must wonder how living during a pandemic will impact that number. The […]
Anxiety in kids during the pandemic
Anxiety thrives on uncertainty – and these are uncertain times. We can expect our children to feel more than the usual amount of anxiety during the COVID-19 pandemic. For kids with anxiety disorders, fears and unknowns may become overwhelming. Fears can manifest as anger and defiance. I have been seeing a rise in anxiety disorders during […]
Is Your Body Trying To Tell You Something?
Over the past few weeks, I have been checking in with clients about larger events in the world. I am a systemic thinker and therapist, considering how the outside world impacts us individually–I want to know about families, relationships, jobs, culture, oppression, friendships, and all of the other contexts that we exist in. Lately that […]
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