As we approach Fall break, it is a good time to reflect on how our kids are doing at school. Stress and anxiety are inevitable when kids are at school. Often, this stress increases as a child gets older along with the pressure to do well and perform. Here are a few ways you can […]
FOMO: Not only is it a real word, it’s a real anxiety!
FOMO (an acronym for Fear of Missing Out) is defined as anxiety that an exciting or interesting event may be happening elsewhere and is often aroused by posts seen on a social media website. What brought it to my attention was having three clients in two weeks share how it was impacting their lives. It […]
How to talk about your mental health.
How to talk about mental health
The Power of Creativity
The Power of Creativity Creativity doesn’t just belong to artists and musicians, it is something innate within all of us. Research shows that when we get in touch with our unique creativity, many other areas of our lives benefit as well. Medical News Today reports, “The immediate impact of utilizing a creative outlet is usually […]
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