Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]
The Importance of Saying “No”
There is a therapeutic children’s game that asks the question, “How can saying ‘no’ keep you from getting angry?” This question often stumps whoever is playing, myself included, because it is difficult to think through ways that saying “yes” to things can result in anger. First, it means that we chose to say “no” in […]
We’re All Needy: 3 Tips for Expressing Your Emotional Needs
The trap of neediness is something that most people often try to avoid. Think of those scenes from the movie “How to Lose a Guy in 10 Days.” If you haven’t seen it, you may have already guessed by the tittle itself that the majority of the how-to’s involve Kate Hudson being overly needy. We […]
A Quick Intro to Guided Meditation and Therapy
In therapy we take multiple approaches to help our clients grow and heal. And so, it’s not uncommon for a therapist to guide their client through a visualization or meditation as a way to move past anxious thoughts, difficult life events, work on self-esteem and help them gain insight. Today I am going to give […]
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