Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I’d share that info with you! You may already be familiar with the abundance of mindfulness apps out there. Calm, Headspace and Smiling Mind are some of the most well […]
Hitting the Reset Button: Finding small ways to reset your mind and mood throughout the day
You know that feeling when you are on vacation, you are able to take your time, prioritize play and not think about your to do list? What about the fresh, clean, happiness that comes with a deep cleaned home? These calm moments, these feelings of hitting your personal reset button are essential to your self-care […]
Spring Cleaning Our Emotions
Winter is finally drawing to an end and spring is around the corner. We start to feel energized again and excited about warmer weather, longer days and sunshine, lots of sunshine that we missed during the long winter. When spring arrives, we feel the urge to clean and de-clutter. We air things out, dust corners […]
How Therapy Can be Helpful to You…And You…And Yes, Even YOU!
Complete transparency: I LOVE my job. The way I see it, therapy can be helpful to almost anyone. In fact, I often fantasize that if I ever win the lottery I’m going to be passing out therapists like Oprah Winfrey used to pass out goodies on her annual Favorite Things Episode. “You get a therapist! And you […]
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