What comes to your mind when you think of Valentine’s Day? If you’re anxious, there’s a good chance you’re concerned about being let down, or letting someone down. If you’re single, your anxiety may be focused on the constant fear and wondering if you’ll ever find “that one” to spend your life with. If you’re […]
The Perfect Gift for that Special Someone on Valentine’s Day
It’s that time of year again. You’ve made it through the holidays, things are finally starting to wind down a bit, and you’re dreaming of longer days and warmer weather. You walk through the dollar section of Target (because let’s be honest, you can’t go to Target and NOT check out the dollar section) and […]
Achievable Mental Health Resolutions for 2020 (And you can start today!)
It is already a few weeks into 2020 and some of us are well into on our New Year’s resolution journey. In my walk with clients I have noticed that our relationship with resolutions can often be a source of great disappointment. Which kind of defeats the whole purpose, don’t you think? Some issues I […]
The Value in Difficult Conversations
We’ve all had *that* moment. You know the one. The moment where you realize, I’m going to have to address this if I want it to get better, or I want to feel better, or I want us to be okay. The act of adulting is doing hard things, even when they are uncomfortable. The […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 23
- Next Page »
Follow Us