Tick tock, tick tock can you hear the ticking of your timeline clock? It can be agonizing. The ticking. The tocking. The pressure. The comparisons. Having to figure out what we want, how to get it, and when to do it can be overwhelming. Comparing ourselves, our goals, and our aspirations to other’s timelines–and then […]
Yes, You Can! Three Ways the 30 day challenge can help you accomplish your goals
As the season changes from dreary winter to the brightness of spring, we start to think about changes we want to make in ourselves as well. The thought of change can often feel overwhelming. You may ask yourself, will I be successful? Can I really do this? What if I lose commitment or struggle with self […]
Small changes— BIG Results
Feeling like you are in a rut and just can not seem to make the BIG changes needed to get yourself out? It’s so easy to get caught up in the routine of getting things done, that many of us find ourselves feeling apathetic and unsatisfied. Often, this leads to noticing many BIG changes that […]
Who me? Yes, You! Why YOU Should Go to Counseling too
Who me? Yes, you! Not me. Then who? Everyone. The year is 2019 and unfortunately stigmas about mental health counseling still exist. Although our field has made leaps and bounds in attempts to remove these stigmas, there are people who still refrain from getting the help they so desperately need. Mental health stigmas can create […]
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