Ready to start caring more for yourself in 2020?
Join us for a 2hr intro workshop focused on building self compassion tools!
Attendees will learn:
- How to foster self compassion
- Mindfulness tools for self love
- Ways to decrease negative self talk/self criticism (including body image focused criticism)
- How self sabotage keeps us stuck
- How to create a better self care/self love routine!
All attendees will receive a free journal and take home exercises.