Do you ever get nervous meeting new people, or feel uncomfortable speaking in front of even a small group? Is your head filled with negative self-talk, constantly causing you to feel insecure or uncertain of yourself? Let us help! Our new group, Improv for Anxiety, pairs the fun and accepting environment of improv with Mindfulness and CBT based therapy. Over 6 weeks you’ll practice stepping out of your comfort zone and learning to say “Yes, and…” in a comfortable and supportive environment.
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