As we prepare to head into the New Year, many of us will reflect on the current year, evaluating outcomes and attempting to predict what alterations we might make beginning in January in order to increase happiness. It’s a ritual that a good number of us will partake in, even if the current year was […]
When life gives you lemons—you make lemonade but will you ever actually enjoy the taste?
We’ve all heard it before—make the best of what you have. Turn a bag of lemons into delicious lemonade. Work with the hand you’ve been dealt. The list of sayings is endless but in reality is there any truth behind this message? Can we really take a less than ideal situation and turn into it […]
Which is More Likely to Help You Live a Longer Life—A Social Relationship or A Gym Membership?
Believe it or not research shows that having healthy social relationships will impact the length of your life more significantly than a gym membership. In fact compared to other risk factors, having too few social connections is pretty costly to our health. Compared to some of the other risk factors the negative impact of social […]
The Triple F-Word: Forced Family Fun
Yes, most of us are thinking it and I just said it. I can even say it with a great deal of confidence because the number of people that have been sitting on my couch in the last week dreading holiday togetherness is astounding. As you’re reading this, some of you might be deeming me […]
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