We all know that exercise is good for our physical health and regular exercise is proven to lower blood pressure, heart disease and lead to a longer life. What many do not realize is the positive impact that even a few minutes of exercise can have on our mental well-being. Research has proven that […]
Battling the Back to School Blues
August is approaching and you know what that means: back to school. As a kid this was always a dreadful time of the year for me. The thought of my precious summer break coming to a screeching halt was heartbreaking. I hated trading in my pool toys and flip-flops for schoolbooks and crayons. The stress […]
Let’s Talk About Sex, Baby
[Cue the infamous Salt-N- Pepa song] While the majority of my current clients are adults, in my early years as a therapist I worked primarily with children and teens. More times than I can recall I was asked about whether or not parents should try to limit their child’s exposure to sexual material. “Should I […]
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