Almost everyone has a favorite song. A song they listen to that makes them happy no matter what, a song that reconnects them with a fond memory, a song that makes them feel strong and empowered. So often we take for granted the power of music and the ways it can move us, connect us and […]
Digital Identity: Crafting or Nurturing Children’s Sense of Self?
If you search the terms “social media” & “narcissism”, you’ll get page after page of content reflecting studies on how the Internet is increasing our need for self-promotion. The rise of narcissism among millennials, dubbed “Generation Me” by Professor Jean M. Twenge in 2007, includes humans born from the 1980s-90s. Twenge explains in her most […]
Art as therapy
The artist Edvard Munch, best known for “The Scream,” created a series of expressive paintings throughout his life with titles like “Jealousy,” “Anxiety” and “Melancholy.”“The Scream” was based on a real life hallucination that left him feeling anxious and melancholic (some psychologists believe he had bipolar disorder with psychosis based on his journals). For Munch […]
The Beauty of the Break: How taking breaks can minimize stress and maximize efforts
Spring break is upon us and as many children and their families head off for vacation it is also a time when many of us think “man, I wish I still had a spring break” or “kids have it so good.” Now for most of us who agree with the playful phrase “adulting is hard”, […]
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