“I just don’t trust you,” said every person ever at some point in their lives. It’s a common topic of conversation within the therapy office, yes, but translates far beyond those walls. All human bonds, whether romantic, parent-child, family, friendship or professional, require a foundation of trust. I’ve heard it and said it, but the […]
Connecting With Your Kids
*Throughout this article I refer to all ages of kids using the terms “kids” and “child/ren.” Please note that these principles apply to children, adolescents, and teens. In recent years the methods and ease of communicating with others have increased significantly with the rise in technology. While there used to be only a handful of […]
Maintaining Wellness in the Fall & Winter
Are you feeling sluggish after too much Halloween candy? Or finding yourself wanting to stay cuddled inside more and more? If so, you’re not alone. It is normal, particularly in the fall and winter, to allow our bodies to slow down and crave rich, heavy foods. However, it can also be incredibly easy to over […]
Teens and Cutting
I have been working with teenage girls on a more frequent basis and the issue I have seen arise most often is self-harming. For many parents, caregivers, friends, and family members, discovering that someone you love is intentionally harming themselves can be difficult to accept and even harder to understand. In an effort to shed […]
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